Your Active Chair Guide
Sit Down Move On
As the name implies, Active Sitting involves introducing movement while seated. In the last 15 years, research studies have shown that sedentary behaviors and prolonged sitting are detrimental to your health. More recently, exercise scientists have agreed that activity does not cancel out the negative impact of being sedentary, much like eating an apple does not cancel the effects of smoking a cigarette.
As there is no perfect posture, the recommended consensus is for you to change position as often as possible. As Peter Opsvik - designer of the Varier active chairs - would put it, " The best position is always the next one". Active seats offer this opportunity.
Active sitting has multiple benefits. In particular, it promotes the strengthening of core muscles, which reduces the tendency to develop back pain. The constant movement causes muscle contraction, which increases blood flow, leading to better oxygenation, thus energizing both body and mind.
There are a few distinct active chair types available on the market:
The classic: Tilting chairs
Tilting is what transforms a traditional seat into an active chair. Different models exist, form single point pivot, synchronous tilt or knee tilt. While each of these mechanisms reclines the backrest of the chair, the difference in experience varies significantly.
The trend setter: Kneeling chairs
Kneeling chairs have been used for over 40 years since Peter Opsvik identified that posture and movement were crucial to better sitting.
Benefits to the user's posture include an opening the angle between the upper and lower body, decreasing damaging compression loads in the lower back and naturally enhancing the spinal curve.
Varier, who distributes Opsvik's designs, is the bestseller in this category as it offers the original and uniquely engineered flexible wood design that also induces constant movement to keep you active.
The bold statement: Saddle chairs
Saddle chairs, similar to the kneeling chairs, encourage you to sit in an upright position, like that required when riding a horse, where your pelvis is in a neutral upright position and your spine supports your upper body.
This chair is popular amongst professionals who need to be upright, moving around, but still require all day support.
The market leader in this category is Salli who offers also a tilt or 360 sway mechanism for increased movement.
The creative: Sway chairs
Some chairs offer a pivoting sitting surface which provides movement in all directions.
Corechair leads with it's unique, efficient design, which stays close enough to a traditional sitting surface but with a true active mechanism.
The in-between: Perch stools
Think of it as halfway between sitting and standing when you naturally engage core, back, leg, and hip muscles.
So where do you start?
The many options can seem a bit daunting. Which one will work for you? Do not despair and know that any of these active chairs are a great first step towards a healthier and more productive workspace. You can discover the detailed benefits of each chair in the product information of the different models.
Please feel free to message us or call us (833 888 5289) if you have any questions or would like to discuss which active chair would best suit you!
1)The Futility of the Workout-Sit Cycle by James Hamblin for The Atlantic
2) Active Sitting Guide: 6 Reasons To Really Consider It by Meredith Chandler for the Ergonomics Health Association
3) Synchro Tilt and Other Tilt Mechanisms in an Office Chair Explained by George C in Ergonomic Trends