Spending over 6 hours at your office desk would usually exert pressure on your spine, shoulders, back, and neck. Instead of feeling productive, all you think is body ache? Perhaps, it’s time to change your work chair. I changed mine too and I don't regret it one bit.
Which Are The Benefits Of An Ergonomic Chair
Features To Look For in An Active Ergonomic Chair
With the benefits mentioned above, here are essential features you need to consider when looking for the perfect active ergonomic chair.
- Adjustable Height. This is important so you can switch your seat higher or lower to fit your height and desk better.
- Armrests.The seat shouldn’t be the only thing that’s adjustable. Armrests should also be easy to adjust so your arms can rest comfortably while typing.
- Backrest.The ideal backrest width is between 12 - 19 inches. If it’s separated from the seat, it should also be adjustable in height and angle. The shape should also support the natural curve of the spine.
- Lumbar support. The lower back should also be well supported while sitting for long periods. Look for chairs with efficient lumbar adjustment. This way, you can get the proper fit of your lower back’s inward curve.
- Seat measurement.The standard width is about 17-20 inches wide, and the backrest should be adjustable so when you lean backward, there’s still about 2-4 inches between the back of the knees and the chair’s seat.
- Seat material. The seat should have breathable fabric and quality padding that is firm enough to facilitate blood flow and reduce pressure points.
- Movement. Active mechanisms are a key component to induce movement throughout your day. There is a wide array of options from tilting, rocking, or swaying chairs which all offer great movement opportunities.
By now, you probably know that a good chair isn’t just another piece of furniture in your workstation; it’s an important investment for your wellness and productivity. Be sure to select a work chair that’s comfortable, functional, and safe for you to use.